Friday, 8 July 2016

EDTA Chelation Therapy

This page contains several different articles about the effectiveness of EDTA Chelation Therapy for cardiovascular disease.  Click the headings below to jump directly to these articles.  

Benefits and Uses

  • It removes the effects of a heart attack.
  • It removes or reduces angina pectoris -- chest pains.
  • It removes or reduces cardiac stress intolerance.
  • It reduces shortness of breath in coronary artery disease.
  • It can bring back the elderly from senility, and improve memory and reduce the incidence of Pick's Atrophy and Alzheimer's disease.
  • It reduces blood pressure in about 60% of high blood pressure patients.
  • It can eliminate intermittent claudication (leg cramps and leg pain and numbness due to poor circulation).
  • It can reverse diabetic gangrene.  It can restore impaired vision, particularly in the diabetic whose suffering from macular degeneration.
  • It improves memory, can prevent the deposition of cholesterol in the liver, it reduces blood cholesterol levels, it reverses toxic effects from digitalis excess.
  • It can convert and normalize 50% of irregular heart rhythms.  Chelation reduces or relaxes excessive heart contraction.  It reduces heart irritability and increases potassium within the cells of your body.
  • Chelation removes lead and cadmium and other heavy metals from the body.
  • It removes calcium from arteriosclerotic plaque.  It dissolves kidney stones, reduces serum iron and protects against iron poisoning and iron storage disease of the liver.
  • Chelation reduces heart valve calcification, improves heart function and detoxifies several snake and spider venoms.  It reduces dark pigmentation associated with varicose veins.
  • It heals calcified necrotic ulcers.  It can improve the vision in diabetic retinopathy.  It dissolves small cataracts.  It makes arterial walls more flexible.
  • It helps to prevent and reduce osteoarthritis.  It reduces and alleviates the symptoms of rheumatoid arthritis.  Chelation helps to smooth skin wrinkles, lowers insulin requirements for diabetics.  It even dissolves large and small clots or thrombii.
  • It can reduce or reverse the effect of a stroke, particularly after the stroke, but even as late as two years following a stroke.  It can reduce the effects of scleroderma.  It reduces the need for bypass surgical procedures.  EDTA can greatly reduce the need for lower extremity amputations.
Grants and aid for research on EDTA chelation therapy have been given by:
  • The National Institutes of Health
  • The U.S. Public Health Service
  • The National Institute of Arthritis and Metabolic Disease
  • The University of California
  • The American Cancer Society
  • The Charles S. Hayden Foundation
  • The Oscar Meyer Foundation
  • The U.S. Atomic Energy Commission
  • The John H. Hartford Foundation Providence Hospital Research Department
  • The U.S. Public Health Department -- Division of General Medical Sciences
  • The Mayo Clinic
  • The Mayo Foundation
A search through the medical literature of the past will turn up no less than 1,554 mentions of chelation therapy.  Chelation therapy is not a new treatment -- it is one of the best guarded secrets that is known for health improvement.
Chelation therapy will remove excessive levels of 13 minerals from your body -- lead, mercury, nickel, cadmium, and aluminum -- all toxic minerals.  It also will remove some good minerals from your body as well -- such as chromium, copper, iron, magnesium, manganese, and calcium.  It is important to take mineral supplements to counteract this while on chelation therapy.
What happens if you take chelation therapy for several months and your chest pain disappears, you're able to walk up a mountain, you feel wonderful and have thrown your nitroglycerine tablets away, and as far as you're concerned, you're cured?  What will happen to you?  If you do nothing after chelation therapy, surely and slowly your disease process will return upon you.
Chelation therapy is not a cure.  It backs out disease very well, opens blocked blood vessels, and restores circulation, but it is not a cure.  If you do not pay attention to diet, if you don't stop smoking, if you don't take the proper nutritional supplements, if you don't exercise regularly, if you don't make those very important basic changes which control the disease, then surely the disease process will settle back in upon you at some point in the future.
It is believed that in addition to following good diet and exercise, taking supplements, and not smoking, you should be taking additional maintenance doses of EDTA on a continual basis.

Four Reasons to Consider It
EDTA Oral Chelation has a rejuvenating effect on the body, slowing down the biological clock of aging because of its powerful anti-oxidant, free-radical scavenging ability.  EDTA is a weak, synthetic amino acid related to vinegar that was developed by the Germans in 1931 as a solution for heavy-metal poisoning (due to the ingestion of lead, mercury, aluminum, cadmium, etc.).  It also has been found to have a wide range of positive results in many other health conditions.
1.  Cardiovascular disease is today's number one killer.  EDTA can be the solution to many people's health problems, because it cleans out the cardiovascular system not only of heavy metals, but also of the plaque and calcium that restricts and impedes the flow of blood and oxygen to the organs and extremities.  In an 18-year study, Dr. Walter Blumer of Switzerland used EDTA to reduce the incidence of heart disease and cancer in his patients by 80 percent.
2.  EDTA offers a solution for reversing osteoporosis or bone loss.  Through a complex action of the parathyroid gland, EDTA actually stimulates bone growth.  Thus, while it's removing calcium from plaque in blood vessels, EDTA has the ability to make bones stronger and denser.  Women have reported the reversal of bone loss in as little as two months using EDTA Oral Chelation.
3.  Persons having diabetes can benefit from EDTA Oral Chelation.  It has produced great results in diabetic retinopathy, macular degeneration, cataracts, floaters, and preventing diabetic gangrene by restoring blood flow and circulation to the body extremities and appendages.
4.  If you or someone you know is on any kind of blood thinner, be aware that people can get off these drugs with the use of EDTA Oral Chelation.  A 31-page supplement published in the British medical journal Lancet in November 1996 pointed out that common anti-clotting drugs such as aspirin and coumadin are effective against only one-third of the cases of excessive platelet aggregation and coagulation.  None of them gets at the whole problem.  EDTA, on the other hand, appears to work against all clotting mechanisms, acting as a preventative in keeping the blood sufficiently thin so that one does not fall victim to heart attack and stroke.

Excerpts from Chelation Can Cure
By Dr. E.W. McDonagh
Ethylene Diamine Tetra-acetic Acid (EDTA) is a non-toxic amino acid that was synthesized in Germany in 1931.  It was designed to treat patients who were severely lead-poisoned.  Prior to its development, little could be done for these unfortunate people.  They died because of the tremendous toxic effect of lead on the brain, nervous system, and other major organs.
Chemists in the food processing industry are quite familiar with chelation chemistry and EDTA.  The research literature contains more than 3,000 reference papers concerning EDTA.  EDTA is used as a preservative in countless foodstuffs -- canned, bottled, and dry-packed.
The chemistry of blood banking is another source of EDTA information.  The substance is used in the performance of many blood tests.  Small amounts of EDTA are added to banked blood to prevent blood cells from breaking down.
EDTA is known to be a calcium-blocking agent and a potent coronary vasodilator.  In other words, EDTA can bind or chelate calcium, as well as other minerals in the body.  It removes calcium particles deposited in arterial wall plaques and atheromas.  In addition, EDTA blocks the slow calcium currents in the arterial wall, resulting in arterial vasodilation.
Probably the major underlying condition leading to cardiovascular disease is atherosclerosis, also known as hardening of the arteries.  In time, this degenerative disease can narrow or block arteries in the heart, brain, and other parts of the body.  It may begin early in life.  The linings of the arteries become thickened and roughened by deposits of fat, cholesterol, fibrin (a clotting material), cellular debris, and calcium.
As this buildup on the inner walls becomes hard and thick, arteries lose their ability to expand and contract.  The blood moves with difficulty through the narrowed artery channels.  This makes it easier for a clot to form that will block the channel (lumen) and deprive the heart, brain, and other organs of the necessary blood supply.  In such a situation, how can dilator drugs possibly be effective?
When a complete blockage occurs in a vessel to the brain, the result may be a cerebral thrombosis, a form of stroke.  Based on what is known, scientists acknowledge the relationship between the amount of cholesterol and saturated fats in the bloodstream, and coronary artery disease -- a blockage of the arteries that supply blood to the heart muscle itself.
To review precisely what chelation is, consider the following:  the electromagnetic attraction of fats and proteins for divalent calcium that has wandered through the injuries in blood vessel walls is the same process that enables EDTA to remove calcium and fat from the plaque that occludes the vessel.  A study of over six hundred human aortas has demonstrated alterations in the elastic tissue with accumulations of calcium prior to the deposition of fat and cholesterol.  (Blumenthal, 1944).
Calcium has two positive charges which are called valences.  Hence, calcium is divalent.  Calcium is strongly attracted electromagnetically by the open-ended molecular structure of EDTA that is circulating in the blood during the chelation treatment.  This results in the calcium ion being incorporated into the EDTA molecular structure, forming a closed ring.  When this process takes place, the metal is said to be chelated, and EDTA is termed the chelating agent.
When calcium (or other divalent metals such as lead, mercury, cadmium, aluminum, etc.) is chelated by EDTA, the original electromagnetic attraction is lost, and the fatty debris is dissolved by circulating blood and metabolized.  The calcium-EDTA molecule, now inactive and non-toxic, is carried by the blood until it passes through the kidneys.  It then is removed from the body via the urine.
The solid sticky plaque goes into solution and is harmlessly removed.  By this unique mechanism, dangerous solids are converted to a liquid, then transported away to be eliminated.  This is a natural, normal phenomenon of body chemistry.
Norman E. Clarke, Sr., M.D., a cardiologist at Providence Hospital in Detroit, was the first American to discover the many beneficial effects of EDTA chelation.  When he treated battery factory workers for lead poisoning, they reported relief of their symptoms of chest pain (angina), arthritis, intermittent claudication (severe leg pain due to plugged arteries in the legs), as well as their symptoms of lead poisoning.
Dr. Clarke, now in his eighties and very active in practice and on the lecture circuit, is recognized as a chelation pioneer in the Soviet Union.  The Russians use chelation therapy as the second most common treatment for arteriosclerotic artery disease.  It is also the preferred method of treatment in Czechoslovakia.  EDTA chelation is administered with great success for blood vessel disease, stroke, senility, diabetes, kidney diseases, and other degenerative diseases in Germany, Switzerland, Mexico, and Canada, to name just a few countries.

Chelation Therapy and
High Blood Pressure
People with greatly elevated blood pressure commonly have symptoms of dizziness, shortness of breath, headache, and blurred vision.  In mild to moderate blood pressure elevation, there may be no symptoms.  The diastolic or resting heart pressure is the second number of the blood pressure reading.  In younger patients with diastolic pressures of 110 millimeters of mercury or higher, headaches in the morning are common.
Breathlessness produced by easy effort, such as slow walking, is common.  The patient may notice pulsation of neck veins, which may also be swollen and distended.  A clicking or roaring or ringing in the ears is a frequent finding.
High blood pressure patients commonly complain of frequent need to urinate after they have gone to bed for the night, even though kidney function may be normal.  Hypertension commonly occurs as the result of local ischemia (loss of oxygen carried by the blood) which has resulted from atheromatous narrowing (occlusion) of an artery in the brain, heart, or lower limbs.
As the pressure continues its abnormal rise, death or damage to the heart, brain, or kidneys is likely.  The heart will enlarge, kidneys begin to fail, and uremia is present.  Stroke is common.
These patients commonly range in age from forty to seventy.  Their blood pressure is above 110 millimeters mercury diastolic.  Systolic pressures (the first number of the blood pressure reading) range from 130 to 170 or more.  In a 35-year-old man with a normal blood pressure of 120/80, the risk of death over the next twenty years would double if his pressure were 142/90.  That risk increases 2.2 times at 142/95.  At 152/95, the twenty year mortality risk is 2.5 times.  LDL cholesterol is directly and independently associated with cardiovascular risks.  HDL cholesterol, on the other hand, appears to offer protection.
Aerobic exercise, liver function, and supplementation with digestive enzymes and selected amino acids can enable the patient to favorably adjust the HDL/LDL ratio, and hence reduce the risk of cardiovascular disease.
In addition to selenium deficiencies, these patients usually have reduced magnesium and potassium.  Protein and microscopic bleeding are commonly found in the urine.  Damage to the retinal membranes of the eye results from leaking arterioles.  Flame hemorrhages, cotton wool exudates atrioventricular nicking, and scaling of the arterioles can be seen on examination.  As blood pressure rises, the arterioles constrict and eventually give way to the pressure.  Leakage occurs and this seeing membrane (retina) swells.  Visual loss results.
Similar damage occurs in the brain.  Patients with abnormally high blood pressure and increasingly severe headaches can progress eventually to impairment of brain function and stupor.  The brain swells as plasma leaks out from the arterioles.  Abrupt onset of neurological signs such as numbness, nausea, vomiting, loss of muscle function in the face, arm, or leg, followed by unconsciousness signifies the onset of bleeding inside the skull.  This is a stroke.  EDTA produces remarkably beneficial effects in the human body.  Every cell benefits.  Results are seen first in the blood vessels, notably the arteries.
Abnormal calcium is removed, and the occluded (plugged-up) vessels are reopened.  This effect is produced only upon metastatic calcium (calcium found in areas where it should not be), and not upon normal tissue calcium, as shown consistently by the lack of development of osteoporosis or of increased dental caries.  Increased X-ray bone density is observed in cases of osteoporosis after they have been treated with EDTA.
This process may go on for months and explain the frequently described phenomena of continued clinical improvement after chelation has ceased, such as improved joint function, because arthritic joint deposits are decreased.
Some critics have complained that treatment with EDTA is not "permanent."  These uninformed experts would know, if they had any experience with the treatment, that the results are probably more permanent than any other vascular treatment utilized in this country today.  Once the occluding slag and sludge is removed from the inside walls of the arteries, they can carry blood efficiently once more and elasticity returns.  In other words, ischemic atherosclerosis is reversed.
Tissues, organs, and cells downstream of the formerly plugged artery can now obtain the nutrients and oxygen that were once denied.  These cells which were once dormant, or partially dormant, can now revive and carry on their normal metabolic chemistry.  Toxins and waste products that have not been properly removed due to inadequate circulation are eliminated as the perfusion normalizes.
EDTA chelation treatment can help patients with very advanced chronic diseases and in the majority of cases bring the patient back to normal functioning.  The treatment can clean up the blood vessels and organs of even the most severely ill patients, and many times the patient can then be successfully treated with the usual conventional treatments.  Another common medical practice in this country is that of treating patients only when they exhibit symptoms of chronic illness.  The rule seems to be, "If it ain't broke, don't fix it," which is fine, as long as it's someone else's health that needs to be "broken."  How much better would it be if we could spend more resources and attention on keeping people well, rather than concentrating on trying to make people better after they are sick.  We should concentrate on health improvement and maintenance.
Treatment with EDTA has many advantages that conventional medicine can never offer.  This treatment can:
  1. Treat several areas of illness in the body at the same time.
  2. Be combined with drug, antibiotic or other therapy to treat the disease conditions.  The patient makes a faster response, and can then be weaned from drug therapy.  Chelation and supplementation can complete the recovery.
  3. Eliminate the need for hospitalization for most chronically ill patients.
  4. Greatly reduce the costs to patients for drugs.
  5. Keep wellness (health) intact longer, once it has been attained.
  6. Greatly increase the effectiveness in the treatment of heart disease, stroke, diabetes, gangrene, retinitis, macular degeneration, kidney disease, and many other difficult medical conditions.

About Oral EDTA

Unlike intravenous chelation therapy, NaturoDoc's EDTA powder is taken by mouth.  A small one-ounce scoop comes inside each bottle, and twice a day, morning and night, you place a scoop of our oral EDTA underneath your tongue and hold it there for a few minutes without swallowing to let it be absorbed through the mucous membranes of the mouth.  We recommend you just keep your bottle of EDTA next to your toothbrush.  A bottle lasts about a month at this rate, after which you should stop and reevaluate before possibly continuing for another month.
How does EDTA taste?  Quite tolerable, actually;  it's somewhere between salty and sweet. 
Oral EDTA should be taken away from meals so that its action does not remove the beneficial nutrients in your food.  You should also supplement your diet with B vitamins and minerals while taking EDTA. 
The body absorbs about 50 percent of the oral EDTA, and this sublingual (under the tongue) administration is much quicker, easier, and cheaper than intravenous (IV) administration.  While the IV method does get 100 percent of the EDTA into your bloodstream, it is much more costly, time-consuming, and requires a medical technician and thus an office visit.
NaturoDoc's oral EDTA powder is the most cost-effective, convenient way we have found to make the vast benefits of chelation therapy available to all.

Reviewed by Irene Alleger
At a time when health care costs are threatening to bankrupt the nation, too little attention has been paid to procedures and treatments that have failed to show benefits, and not surprisingly, are some of the costliest medical interventions around.  There is so much talk about unproven treatments and quackery aimed at the alternative medical practices that few people ever stop to question or investigate the efficacy, or even safety, of high-tech medical procedures.
Even research that shows that over 80% of bypasses and angiograms being recommended are not necessary has failed to change the lucrative methodology of cardiologists.  Since heart disease accounts for a major portion of our health care dollars, it is a perfect example of how vested interests manipulate the public and bury any criticism of the methodology in the name of profit.
In Heart Frauds, Dr. Charles McGee documents the statistics, studies, and hidden failures surrounding the treatment of heart disease, particularly angiograms and bypass surgery.  Although one-third of the population now prefers some alternative medical care, when it comes to heart attacks, the scare tactics used to sell these procedures are almost foolproof.  Doctors tell the frightened heart attack patients they have a "widow maker," referring to a blocked artery, or that they are living with a "time bomb."  Coronary bypass surgery and angioplasty are said to be absolutely necessary to get them through the next few days alive.  Few people in this situation (usually drugged, as well) can mount an intelligent argument against these "specialists."
If alternatives are discussed at all, such as the recent publicized results of diet and lifestyle changes, they are shrugged off by the cardiologist as too time-consuming, difficult to comply with, and haven't really been proven to work.  Specialists, particularly, have made medicine into business, and in business, as any American can tell you, it's only the bottom line that counts.
Dr. McGee uses satire and humor in his presentation of an appallingly unethical use of balloon angioplasty as "the invasive cardiologist's claim to a lifestyle of the rich and famous."  Ironically, the bypass surgeons saw the cardiologists using angioplasty as enemies initially (to their bank account), but soon learned that there was a big enough pie for all to share.  As more angioplasties were performed, the number of Coronary Artery Bypass Grafts (CABG), referred to routinely and affectionately as cabbage, also increased.
"Surgical procedures on the heart resembled a bottomless pit ….  If more physicians begin to divide up a medical pie, doctors can increase the size of the pie simply by recommending more procedures."  In 1990 cardiologists performed about 285,000 balloon angioplasties, and cardiac surgeons cracked 380,000 chests.  "It is not unusual to see patients who have had 3 or 4 balloon procedures followed by a 'cabbage,' all within 4 or 5 months, and all failing to help."
Dr. McGee cites the studies done on these procedures in detail, and it is clear that the public has been kept ion the dark.  In three major controlled studies, bypass surgery was shown not to extend survival rates past 11 years, and that "early surgery is unlikely to increase the prospect of survival."
In an editorial that accompanied one study, Eugene Braunwald, professor of medicine at Harvard Medical School, pointed out that an increasing number of patients were being operated upon, not because of the presence of intractable angina, but because of the hope, "largely without objective supporting evidence at present, that coronary bypass surgery prolongs life."
He further stated that "this rapidly growing enterprise is developing a momentum and constituency of its own, and as time passes, it will be progressively more difficult and costly to curtail it materially.…"  He wrote, "I believe that this operation should and increasingly will be restricted to patients in whom intensive medical therapy has failed, or in whom improved survival after surgery has been unambiguously demonstrated, rather than as a panacea for coronary artery disease."  These remarks were made in 1977 and his fears that this "enterprise" would become more difficult to curtail were fully realized in the decade following.
Although angiography and bypass surgery are the most high-profile and costly abuses in the treatment of heart disease, Dr. McGee shoots down the cholesterol theory, too, as another failed approach to treating heart disease.  The pharmaceutical drugs to "treat" high cholesterol have not only failed to show efficacy, but are known to be dangerous as well.  Perhaps the worse consequence of these hyped treatments is that patients do not get better, as they might on the diet and lifestyle change programs.  The first half of Heart Frauds is a careful examination of the rationale and results of this "standard of care," and Dr. McGee has no problem documenting the failure of these treatments to benefit heart patients.
Although it may take some time to dislodge the "enterprise," in the second half of the book, ample evidence is given of the alternative, non-invasive (and inexpensive) treatments that have shown efficacy in the treatment of heart disease.  The diet and nutritional approach to treating coronary artery disease is documented by many recent studies, especially Dr. Dean Ornish's program, and Dr. McGee brings them all together, showing the consistent success of this approach.
Interesting studies are cited showing the long-term effects of the introduction of refined carbohydrates into our diet;  for instance, EDTA chelation therapy is given top billing as well for its documented ability to reverse artery disease.  An important aspect of these approaches is that they prove that coronary heart disease can be reversed, and that the body will heal itself if we will do just two things:  remove the things that make us sick, and augment the things our bodies are lacking.
Nutrients are examined in detail, citing studies that show the anti-oxidants, in particular, to be greatly preventive of heart disease, and some of the more widely studies nutrients associated with heart disease.  Other risk factors, such as lack of exercise and chlorinated water, are explored as well.
Dr. McGee speculates that the cholesterol theory is so well established now (as part of the "enterprise") that it will take time for the oxidative theory of the development of atherosclerosis to replace it, despite the plethora of new studies on anti-oxidants.  However, as you may have noticed, change is the watchword of the day;  old institutions and old ideas are changing rapidly at the end of this century, and especially in the area of nutrition and lifestyle.
Heart Frauds is a well-documented expose' of the waste of approximately $35 billion a year in the standard treatment of heart disease, wasted because these approaches to treating heart disease are not shown to be beneficial, yet take a huge chunk out of the healthcare dollars.  Dr. McGee acknowledges that the basic problem is politics and commercial interests -- putting profit ahead of the welfare of the patient.  Becoming informed, with the help of books like this one, is the first step toward changing the standard of care, both for patients and doctors alike.

Chelation

What is chelation ?

Chelation therapy is a chemical process in which a synthetic solution-EDTA (ethylenediaminetetraacetic acid)-is injected into the bloodstream to remove heavy metals and/or minerals from the body. Chelation means "to grab" or "to bind." When EDTA is injected into the veins, it "grabs" heavy metals and minerals such as lead, mercury, copper, iron, arsenic, aluminum, and calcium and removes them from the body. Except as a treatment for lead poisoning, chelation therapy is controversial and unproved.
Chelation therapy is performed on an outpatient basis.

What is chelation used for?

Chelation is a very effective way to treat heavy-metal poisoning. The U.S. Food and Drug Administration (FDA) has approved prescription chelation therapy for the treatment of lead poisoning. Injected EDTA binds with the harmful metal and both are then eliminated from the body through the kidneys.
Some health professionals have also used chelation therapy to treat atherosclerosis and/or coronary artery disease, although there is not enough scientific evidence to prove that this treatment is effective. Some people believe that EDTA binds with calcium deposits (the part of plaque that obstructs the flow of blood to the heart) in the arteries, and then EDTA "cleans out" the calcium deposits from the arteries, reducing the risk of heart problems. Research results have been inconsistent. Chelation therapy should not replace lifestyle changes or standard treatments for coronary artery disease.
Some health professionals also suspect that EDTA may act as an antioxidant by removing metals that combine with LDL cholesterol, which can damage arteries. The theory is that when you remove metals that flow freely through arteries (such as copper or calcium), you may slow down diseases such as atherosclerosis. Research has not proved this theory. Some experts believe that EDTA could remove calcium from healthy bones, muscles, and other tissues, as well as from diseased arteries.
Many people report less pain from chronic inflammatory diseases such as arthritis, lupus, and scleroderma after chelation therapy. The theory is that EDTA acts as an antioxidant, which protects the body from inflammation and protects blood vessels. Again, this idea has not been proved by scientific research.

Is chelation therapy safe?

Children, pregnant women, and people who have heart or kidney failure should not have chelation therapy at any dose.
Many years ago, chelation therapy was given in high doses and may have been linked to kidney damage, irregular heartbeats, and other serious consequences. Even when this treatment is given in low doses, some negative effects may occur, including high blood pressure, headache, rash, low blood sugar, and/or thrombophlebitis.
EDTA may remove vital minerals from the body along with the toxic metals. Vitamins and minerals are added to the EDTA solution to help keep them at an optimal level in the body to maintain health.
Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.

Heart Health: Clogged arteries, Blocked arteries

Keeping your heart healthy is vital for overall health. One way to ensure heart health is to keep blockages away. Cleaning your arteries will help prevent blockages, which can result in atherosclerosis, diabetes, high blood pressure, and stroke.
heart health
Heart disease produces cholesterol plaque which begins on the walls of the arteries, hence clogged arteries. Over time, these plaques grow and slowly block the flow of blood in the arteries. Even worse, they can suddenly rupture, which in turn causes a blood clot to form over the rupture. This clot can cause a stroke, heart attack or other health condition.
Why You need to Clean Your Arteries
Blocked arteries that are caused by the buildup of plaque and blood clots are the primary cause of death in the US. You can prevent the formation of cholesterol plaque by reducing cholesterol and other risk factors. It may even help in reversing plaque buildup.
A process known as atherosclerosis forms cholesterol plaque which hardens the arteries due to inflammation. Painless and progressive, this process slowly and silently grows plaque, resulting in blocked arteries, which then puts blood flow at risk.
The cholesterol plaque formed through atherosclerosis is the common cause of strokes, heart attacks, and peripheral arterial disease, which are conditions that make up cardiovascular disease. The three main kinds of cardiovascular disease caused by cholesterol plaques are:
  • Coronary artery disease: When the cholesterol plaque in the arteries is stable, there may be either no symptoms or there may be chest pain which is known as angina. When the plaque suddenly ruptures and blood clots form, it can result in blocked arteries and when this happens, the muscles in the heart die. This is known as a heart attack, or myocardial infarction.
  • Cerebrovascular disease: Cholesterol plaque can rupture in one of the arteries in the brain. A stroke can occur, which in turn can lead to permanent brain damage. Blockages can also result in transient ischemic attacks or TIAs. They have symptoms that are similar to those of a stroke. However, they are temporary and do not cause permanent brain damage. However, if you experience a TIA, your risk of a subsequent stroke increases significantly, making medical attention and care highly important.
  • Peripheral arterial disease: When the arteries in the leg get blocked, walking can be painful and wound healing becomes poor due to poor blood circulation. Severe peripheral arterial disease may make amputations necessary.
Foods to Clean the Arteries
If you are striving to maintain or restore your health, you should keep in mind that there are many foods that can help in unclogging arteries, reduce inflammation, and lower high blood pressure, including:
Asparagus: This is one of the best vegetables to help clean arteries. Asparagus is rich in minerals, fiber and vitamins K, B1, B2, C, and E, among many others. It helps lower blood pressure and also prevents blood clots.
  • Broccoli: This is another vegetable packed with Vitamin K, which is known for preventing hardening of the arteries, or calcification. Loaded with antioxidants, fiber and vitamins, broccoli can help prevent LDL cholesterol oxidization, regulate blood pressure and reduce stress that may result in tears, and consequently plaque buildup, in the walls of the arteries.
  • Chia seeds: The alpha linolenic acid and fiber in these seeds can help clean arteries by normalizing blood pressure, lowering triglycerides, reducing LDL cholesterol, and increasing HCL cholesterol.
  • Cinnamon: This spice can help lower cholesterol levels and clear and prevent the buildup of plaque. Cinnamon has loads of antioxidants that protect from oxidation, thus maintaining heart health.
  • Cold-water fish: Rich in healthy fats, cold-water fish such as mackerel, salmon, sardines, and tuna can help in clearing the arteries. Eating these fish twice a week can help in reducing inflammation and plaque buildup, which can result in heart disease.
You may not be able to look in the mirror or hop on the scales to check your arteries and your weight may be ideal, but this does not necessarily mean that your arteries are clean. It is vital to keep them clear so eat the right foods and prevent plaque buildup to prevent serious illnesses and keep your heart healthy and happy.

Clogged Arteries (Arterial Plaque)

Arteries are blood vessels that carry blood rich in oxygen throughout your body. They go to your brain as well as to the tips of your toes. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. Clogged arteries result from a buildup of a substance called plaque on the inner walls of the arteries. Arterial plaque can reduce blood flow or, in some instances, block it altogether.
Clogged arteries greatly increase the likelihood of heart attack, stroke, and even death. Because of these dangers, it is important to be aware, no matter how old you are, of the causes of artery plaque and treatment strategies to prevent serious consequences.

What causes arterial plaque?

Plaque that accumulates on the inner walls of your arteries is made from various substances that circulate in your blood. These include calcium, fat, cholesterol, cellular waste, and fibrin, a material involved in blood clotting. In response to plaque buildup, cells in your artery walls multiply and secrete additional substances that can worsen the state of clogged arteries.
As plaque deposits grow, a condition called atherosclerosis results. This condition causes the arteries to narrow and harden.
Although experts don’t know for sure what starts atherosclerosis, the process seems to stem from damage to the arterial wall. This damage, which enables the deposition of plaque, may result from:
  • High ''bad'' cholesterol and low ''good'' cholesterol. High levels of ''bad'' cholesterol, or low-density lipoprotein (LDL), are major contributors to arterial plaque formation. But that doesn’t tell the whole story. Everyone also has ''good'' cholesterol, or high-density lipoprotein (HDL), circulating in the blood. HDL is believed to remove some of the bad cholesterol from plaque in clogged arteries and transport it back to the liver, where it is eliminated.
  • High blood pressure . Having high blood pressure increases the rate at which arterial plaque builds up. It also hastens the hardening of clogged arteries.
  • Cigarette smoke. Cigarette smoke seems to increase the rate of atherosclerosis in the arteries of the heart, legs, and the aorta -- the largest artery in the body.
  • Diabetes, or elevated circulating blood sugaris also a major culprit. Even people who have elevated sugars not yet at the level of diabetes, such as seen in the metabolic syndrome, also have increased risk of plaque formation.
Plaque often starts to develop during the childhood or teenage years. Then clogged arteries develop in middle age or later.

What are the dangers of arterial plaque and clogged arteries?

It depends on where arterial plaque accumulates. Clogged arteries in different parts of the body can lead to multiple medical conditions, including:
  • Coronary artery disease. When plaque accumulates in the arteries carrying blood to the heart, it results in coronary artery disease, or heart disease. This condition can lead to heart attacks and is one of the leading causes of death in the United States.
  • Carotid artery disease . The carotid arteries run up either side of your neck. They supply oxygen to your brain. The accumulation of arterial plaque in the carotid arteries can lead to stroke.
  • Peripheral artery disease. If plaque builds up in the blood vessels that carry blood to your legs, it can reduce the amount of oxygen delivered. The reduced blood flow can cause you to experience pain, numbness, or serious infection in your legs and feet.

Do clogged arteries cause any symptoms?

In many instances, clogged arteries do not cause any symptoms until a major event, such as a heart attack or stroke, occurs.
At other times, especially when the the artery is blocked by 70% or more, the buildup of arterial plaque may cause symptoms that include:
The first symptom, chest pain, is also called angina. It may result from reduced blood flow to the heart. That reduced blood flow is caused by plaque in the arteries leading to the heart.
Clogged arteries in carotid artery disease may cause stroke precursors known as transient ischemic attacks, or TIAs. TIAs may produce the following symptoms:
  • Sensation of weakness or numbness on one side of your body
  • Inability to move an arm or a leg
  • Loss of vision on one side only
  • Slurring of words
Clogged arteries in peripheral artery disease may cause:

Are there tests for clogged arteries?

Yes. There are several tests for clogged arteries. Your doctor will determine which tests to prescribe based on your symptoms and medical history. The tests may include:

How are clogged arteries or arterial plaque treated?

There are a variety of prevention and treatment options for clogged arteries. What your doctor prescribes to reduce arterial plaque and prevent clogged arteries will depend on the severity of your condition and your medical history. Your doctor may prescribe one or more of the following:
1. Lifestyle changes. A healthy lifestyle is essential for the management of arterial plaque and treatment of clogged arteries. This includes:
2. Surgical procedures. In some instances, surgery may be necessary to treat clogged arteries and prevent additional arterial plaque accumulation. Surgery may include:
  • Stent placement. A metal tube called a stent, which may contain medication, can be placed in an artery to maintain adequate blood flow.
  • Bypass surgery. In this operation, arteries from other parts of the body are moved to bypass clogged arteries and help oxygen-rich blood reach its target destination.
  • Balloon angioplasty. This procedure helps open clogged arteries that have become partially or fully blocked.
3. Medications. A number of medications may help control some of the factors that contribute to the accumulation of arterial plaque. These include:
  • Cholesterol-lowering drugs
  • Blood pressure-lowering drugs
  • Aspirin and other blood-thinning drugs, which reduce the likelihood of dangerous blood clot formation

PAD

 What is PAD?

 Arteries Clogged With Plaque

Peripheral arterial disease or PAD is a disease in which plaque (plak) builds up in the arteries that carry blood to your head, organs, and limbs. Plaque is made up of fat, cholesterol, calcium, fibrous tissue, and other substances in the blood.
When plaque builds up in the body's arteries, the condition is called atherosclerosis (ATH-er-o-skler-O-sis). Over time, plaque can harden and narrow the arteries. This limits the flow of oxygen-rich blood to your organs and other parts of your body.
PAD usually affects the arteries in the legs, but it can also affect the arteries that carry blood from your heart to your head, arms, kidneys, and stomach.

Other Names for Peripheral Artery Disease

  • Atherosclerotic peripheral arterial disease
  • Claudication (klaw-dih-KA-shen)
  • Hardening of the arteries
  • Leg cramps from poor circulation
  • Peripheral vascular disease
  • Poor circulation
  • Vascular disease

Why Is PAD Dangerous?

Blocked blood flow to your legs can cause pain and numbness. It also can raise your risk of getting an infection in the affected limbs. Your body may have a hard time fighting the infection.
Over time, the plaque that builds up may crack and cause blood clots to form. These blood clots can block arteries, causing pain, numbness, inflammation, and even permanent tissue damage in the affected part of the body. If severe enough, blocked blood flow can cause tissue death (also called gangrene.) In very serious cases, this can lead to leg amputation.
If you have PAD, your risk of coronary heart disease, heart attack, stroke, and transient ischemic attack ("mini-stroke") increases.

Smoking: The Main Risk Factor

Smoking is the main risk factor for PAD. If you smoke or have a history of smoking, your risk of PAD increases. Other factors, such as age and having certain diseases or conditions, also increase your risk of PAD
If you have leg pain when you walk or climb stairs, talk with your doctor. Sometimes older people think that leg pain is just a symptom of aging. However, the cause of the pain could be PAD Tell your doctor if you're feeling pain in your legs and discuss whether you should be tested for PAD

PAD Is Treatable

Although PAD is serious, it is treatable. If you have the disease, it's important to see your doctor regularly and treat the underlying atherosclerosis. P.A.D. treatment may slow or stop disease progress and reduce the risk of complications. Treatments include lifestyle changes, medicines, and surgery or procedures.

EDTA

EDTA is a prescription medicine, given by injection into the vein (intravenously) or into the muscle (intramuscularly).

Intravenous EDTA is used to treat lead poisoning and brain damage caused by lead poisoning; to evaluate a patient's response to therapy for suspected lead poisoning; to treat poisonings by radioactive materials such as plutonium, thorium, uranium, and strontium; for removing copper in patients with Wilson's disease; and for treating high levels of calcium.

EDTA is also used intravenously for heart and blood vessel conditions including irregular heartbeat due to exposure to chemicals called cardiac glycosides, “hardening of the arteries” (atherosclerosis), chest pain (angina), high blood pressure, high cholesterol, and blood circulation problems such as intermittent claudication and Raynaud's syndrome.

Other intravenous uses include treatment of cancer, rheumatoid arthritis, osteoarthritis, an eye condition called macular degeneration, diabetes, Alzheimer's disease, multiple sclerosis, Parkinson's disease, and skin conditions including scleroderma and psoriasis.
heart health

EDTA is also used intramuscularly for lead poisoning and related brain damage.

EDTA is sometimes used as an ointment for skin irritations produced by metals such as chromium, nickel, and copper.

Eye drops containing EDTA are used to treat calcium deposits in the eye.

In foods, EDTA bound to iron is used to “fortify” grain-based products such as breakfast cereals and cereal bars. EDTA is also used in calcium and sodium compounds to preserve food; and to promote the color, texture, and flavor of food.

In manufacturing, EDTA is used in calcium and sodium compounds to improve stability in pharmaceutical products, detergents, liquid soaps, shampoos, agricultural chemical sprays, oil emulsion devices, contact lens cleaners and cosmetics. It is also used in certain blood collection tubes used by medical laboratories.

How does it work?

EDTA is a chemical that binds and holds on to (chelates) minerals and metals such as chromium, iron, lead, mercury, copper, aluminum, nickel, zinc, calcium, cobalt, manganese, and magnesium. When they are bound, they can't have any effects on the body and they are removed from the body.

Saturday, 2 July 2016

3 Ingredients That Cure Clogged Arteries and Fat In The Blood

http://www.smashwords.com/books/view/338951


For preparation of this remedy, you need only ginger, garlic, lemon and water.
In fact, this drink, which is a combination of three super healthy foods, can bring more benefits to your health, such as. In fact these are these are the 3 Ingredients That Cure Clogged Arteries and Fat In The Blood
This remedy, because of its ingredients, is the best prevention from free radicals and one of the greatest fighters against heart and circulatory diseases.
************************************

Saturday, 22 August 2015

Seven Common Sense Ayurvedic Ways to Keep Your Heart Healthy

 Image result for beautiful american women girl
The statistics are frightening:

    Heart disease is the number one killer of both men and women in the United States.
    Every 20 seconds, someone in the United States has a heart attack.
    One in four Americans has some form of heart disease.
    Every 34 seconds someone in the United States dies of heart disease.
    Heart disease takes more lives than the next seven leading causes of death combined.


Yet, both modern medicine and ayurveda concur that there are things you can do every day to keep your heart healthy. Here we offer some suggestions to get you started. Pick one or two and start with those if you like, then add a couple more every few weeks until you are naturally living a heart-healthy lifestyle. Bonus: not just your heart, but your entire physiology will thank you.
Soothe away stress

According to ayurveda, a holistic approach to heart health requires you to nourish the emotional heart as well as the physical heart. The heart is not just a pump — it's the fountainhead of all emotions, whether it's joy and exhilaration or sadness and frustration. Mental and emotional stress can disrupt the emotional heart. Practicing the Transcendental Meditation® technique twice daily has been shown in research studies to help in lowering blood pressure, reversing arterial blockage and enhancing resistance to all types of stress.

Maharishi Ayurveda herbal supplements Worry Free and Blissful Joy nourish the mind and emotions and contain herbs like Ashwagandha and Arjuna, renowned for their positive influence on the mind and emotional heart.
Cultivate the positive

While warding off excess stress is essential to prevent the emotional heart from wasting away, actively seeking mental and emotional well-being can help the emotional heart flourish. Ayurveda talks about ojas, the substance that maintains life.

The finest by-product of digestion and the master coordinator of all activities of mind and body, ojas leads to bliss, contentment, vitality and longevity. Inner strength and poise and the cultivation of positive attitudes and emotions increase ojas. Spend time every day on those activities that give you this contentment and happiness. Listen to soothing or uplifting music, enjoy serene natural beauty, practice uplifting aromatherapy and sip relaxing herbal teas. Maintain a positive attitude and walk away from situations that distress or anger you.

Eat right

Arguably the most critical step you can take towards heart health is to eat a heart-friendly diet. For a society used to fast food and eating on-the-go, this is also arguably the most difficult step to take and maintain. But there are small things you can do to make your diet more heart-healthy. Eat more servings of fresh fruits and vegetables; start your day with stewed apples or pears; include soaked blanched almonds in your diet; dress your veggies with fresh lime juice; and eat heart-friendly spices such as fresh-ground black pepper and the antioxidant power-spice turmeric.

Choose fresh foods over processed foods or leftovers; light foods over rich, deep-fried ones; and warm, cooked foods over cold, heavy foods. A balanced antioxidant Rasayana such as Amrit from Maharishi Ayurveda is excellent nutritional support, and published research confirms that Amrit helps reduce LDL cholesterol, which has been implicated in plaque build-up.
Eat mindfully

How you eat is as important for heart health (and overall health) as what you eat. Eat moderately — the ideal ayurvedic "portion" is what fits in your two cupped palms. Don't skip meals, because eating three meals at regular times each day "trains" your digestion to anticipate and digest your food.

Stimulate a sluggish digestion with ginger, salt and lime. Have lassi, made by blending one part fresh yogurt with three parts cool water, with lunch. Spike it with roasted ground cumin and fresh cilantro for flavor. Don't tax your digestion by eating late at night or eating a heavy meal at dinner.
Cleanse ama from the physiology

Arterial plaque is ama — toxic matter that builds up in your blood vessels because your physiology cannot get rid of it efficiently. Ayurveda recommends a program of internal cleansing with every change of season to help your body flush out ama.

The Elim-Tox or Elim-Tox-O herbal supplements are formulated to cleanse the fat tissue (medha) of ama. Other things you can do to clear out ama: drink lots of warm water through the day; go to bed by 10 p.m. to help the body cleanse itself during the natural purification time; eat a lighter diet high in fiber and antioxidants from fruits, vegetables, whole grains and nuts; and avoid drugs, alcohol and smoking.

Exercise moderately and regularly


You don't have to do a strenuous workout five times a week. The key is regularity. If you follow the ayurvedic principle of balaardh — exercising to half your capacity — you can exercise every single day without straining your muscles. Walking is excellent exercise for everyone and excellent therapy as well. The early morning is ideal for taking a 30-minute walk. It will not only help your heart; it will prepare you for the day by charging up your circulation and your metabolism.

Get your Zzzs

Research studies have linked sleep deprivation to blood pressure problems, depression and other factors that increase the risk of heart disease. Ayurveda considers sleep just as important as diet in maintaining health. Practice good bedtime habits — favor restful, calming activities as bedtime draws near to help disconnect the mind from the senses. Keep your bedroom clear of distractions — television, computers, other work-related material. Maintain a temperature that's comfortable. Wear comfortable, organic cotton pajamas. Stay away from stimulants in the evening. Go to bed by 10 p.m. — early to bed and early to rise still work to keep you healthy and energetic through the day.

Balance the ayurvedic factors

From the ayurvedic perspective, the heart is the seat of prana (life energy), which is maintained by a delicate balance of agni (the solar energy element) and soma (the lunar energy element). Excess mental and emotional stress wastes away soma in the heart. The heart, as we said earlier, is also the seat of ojas, the substance within us that maintains life and promotes bliss and longevity. To protect and nourish the physical heart and the emotional heart, it is essential to promote both soma and ojas. Heart health is governed also by three sub-doshas: Sadhaka Pitta (emotional balance), Avalambaka Kapha (stability and strength) and Vyana Vata (blood flow and beat), which, though present everywhere in the body, has its seat in the heart.

Cardio Support nutritional supplement from Maharishi Ayurveda is formulated to balance all these ayurvedic factors. The combination of Corallium rubrum (Coral), Indian Tinospora and Sacred Lotus promotes soma. Shilajit (Mineral pitch), Zinc, Mica and Licorice promote ojas. Arjuna, Cabbage Rose, Licorice, Mica, Indian Tinospora, and Corallium rubrum (Coral) pacify Sadhaka Pitta. Avalambaka Kapha is supported by Shilajit (Mineral pitch), Guggul, Zinc, Ostrea edulis (Oyster), Turbinella rapa (Conch), Cypraea moneta (Cowrie) and Hemidesmus indicus. Vyana Vata is balanced by Guggul, Boerhavia, Mica and Licorice. In particular, there are two star health herbs in this formulation — Arjuna, renowned in ayurveda for its ability to pacify Sadhaka Pitta and to nourish both the physical and the emotional heart; and Guggul, which has been shown in research to help lower cholesterol.
-
Heart disease is the number one killer of both men and women - See more at: http://www.mapi.com/ayurvedic-knowledge/cardiovascular-health/seven-ayurvedic-tips-for-a-healthy-heart.html#gsc.tab=0
The statistics are frightening:
  • Heart disease is the number one killer of both men and women in the United States.
  • Every 20 seconds, someone in the United States has a heart attack.
  • One in four Americans has some form of heart disease.
  • Every 34 seconds someone in the United States dies of heart disease.
  • Heart disease takes more lives than the next seven leading causes of death combined.
- See more at: http://www.mapi.com/ayurvedic-knowledge/cardiovascular-health/seven-ayurvedic-tips-for-a-healthy-heart.html#gsc.tab=0

Seven Common Sense Ayurvedic Ways to Keep Your Heart Healthy

The statistics are frightening:
  • Heart disease is the number one killer of both men and women in the United States.
  • Every 20 seconds, someone in the United States has a heart attack.
  • One in four Americans has some form of heart disease.
  • Every 34 seconds someone in the United States dies of heart disease.
  • Heart disease takes more lives than the next seven leading causes of death combined.
Yet, both modern medicine and ayurveda concur that there are things you can do every day to keep your heart healthy. Here we offer some suggestions to get you started. Pick one or two and start with those if you like, then add a couple more every few weeks until you are naturally living a heart-healthy lifestyle. Bonus: not just your heart, but your entire physiology will thank you.

Soothe away stress

According to ayurveda, a holistic approach to heart health requires you to nourish the emotional heart as well as the physical heart. The heart is not just a pump — it's the fountainhead of all emotions, whether it's joy and exhilaration or sadness and frustration. Mental and emotional stress can disrupt the emotional heart. Practicing the Transcendental Meditation® technique twice daily has been shown in research studies to help in lowering blood pressure, reversing arterial blockage and enhancing resistance to all types of stress.
Maharishi Ayurveda herbal supplements Worry Free and Blissful Joy nourish the mind and emotions and contain herbs like Ashwagandha and Arjuna, renowned for their positive influence on the mind and emotional heart.

Cultivate the positive

While warding off excess stress is essential to prevent the emotional heart from wasting away, actively seeking mental and emotional well-being can help the emotional heart flourish. Ayurveda talks about ojas, the substance that maintains life.
The finest by-product of digestion and the master coordinator of all activities of mind and body, ojas leads to bliss, contentment, vitality and longevity. Inner strength and poise and the cultivation of positive attitudes and emotions increase ojas. Spend time every day on those activities that give you this contentment and happiness. Listen to soothing or uplifting music, enjoy serene natural beauty, practice uplifting aromatherapy and sip relaxing herbal teas. Maintain a positive attitude and walk away from situations that distress or anger you.

Eat right

Arguably the most critical step you can take towards heart health is to eat a heart-friendly diet. For a society used to fast food and eating on-the-go, this is also arguably the most difficult step to take and maintain. But there are small things you can do to make your diet more heart-healthy. Eat more servings of fresh fruits and vegetables; start your day with stewed apples or pears; include soaked blanched almonds in your diet; dress your veggies with fresh lime juice; and eat heart-friendly spices such as fresh-ground black pepper and the antioxidant power-spice turmeric.
Choose fresh foods over processed foods or leftovers; light foods over rich, deep-fried ones; and warm, cooked foods over cold, heavy foods. A balanced antioxidant Rasayana such as Amrit from Maharishi Ayurveda is excellent nutritional support, and published research confirms that Amrit helps reduce LDL cholesterol, which has been implicated in plaque build-up.

Eat mindfully

How you eat is as important for heart health (and overall health) as what you eat. Eat moderately — the ideal ayurvedic "portion" is what fits in your two cupped palms. Don't skip meals, because eating three meals at regular times each day "trains" your digestion to anticipate and digest your food.
Stimulate a sluggish digestion with ginger, salt and lime. Have lassi, made by blending one part fresh yogurt with three parts cool water, with lunch. Spike it with roasted ground cumin and fresh cilantro for flavor. Don't tax your digestion by eating late at night or eating a heavy meal at dinner.
Cleanse ama from the physiology
Arterial plaque is ama — toxic matter that builds up in your blood vessels because your physiology cannot get rid of it efficiently. Ayurveda recommends a program of internal cleansing with every change of season to help your body flush out ama.
The Elim-Tox or Elim-Tox-O herbal supplements are formulated to cleanse the fat tissue (medha) of ama. Other things you can do to clear out ama: drink lots of warm water through the day; go to bed by 10 p.m. to help the body cleanse itself during the natural purification time; eat a lighter diet high in fiber and antioxidants from fruits, vegetables, whole grains and nuts; and avoid drugs, alcohol and smoking.
Exercise moderately and regularly
You don't have to do a strenuous workout five times a week. The key is regularity. If you follow the ayurvedic principle of balaardh — exercising to half your capacity — you can exercise every single day without straining your muscles. Walking is excellent exercise for everyone and excellent therapy as well. The early morning is ideal for taking a 30-minute walk. It will not only help your heart; it will prepare you for the day by charging up your circulation and your metabolism.
Get your Zzzs
Research studies have linked sleep deprivation to blood pressure problems, depression and other factors that increase the risk of heart disease. Ayurveda considers sleep just as important as diet in maintaining health. Practice good bedtime habits — favor restful, calming activities as bedtime draws near to help disconnect the mind from the senses. Keep your bedroom clear of distractions — television, computers, other work-related material. Maintain a temperature that's comfortable. Wear comfortable, organic cotton pajamas. Stay away from stimulants in the evening. Go to bed by 10 p.m. — early to bed and early to rise still work to keep you healthy and energetic through the day.
Balance the ayurvedic factors
From the ayurvedic perspective, the heart is the seat of prana (life energy), which is maintained by a delicate balance of agni (the solar energy element) and soma (the lunar energy element). Excess mental and emotional stress wastes away soma in the heart. The heart, as we said earlier, is also the seat of ojas, the substance within us that maintains life and promotes bliss and longevity. To protect and nourish the physical heart and the emotional heart, it is essential to promote both soma and ojas. Heart health is governed also by three sub-doshas: Sadhaka Pitta (emotional balance), Avalambaka Kapha (stability and strength) and Vyana Vata (blood flow and beat), which, though present everywhere in the body, has its seat in the heart.
Cardio Support nutritional supplement from Maharishi Ayurveda is formulated to balance all these ayurvedic factors. The combination of Corallium rubrum (Coral), Indian Tinospora and Sacred Lotus promotes soma. Shilajit (Mineral pitch), Zinc, Mica and Licorice promote ojas. Arjuna, Cabbage Rose, Licorice, Mica, Indian Tinospora, and Corallium rubrum (Coral) pacify Sadhaka Pitta. Avalambaka Kapha is supported by Shilajit (Mineral pitch), Guggul, Zinc, Ostrea edulis (Oyster), Turbinella rapa (Conch), Cypraea moneta (Cowrie) and Hemidesmus indicus. Vyana Vata is balanced by Guggul, Boerhavia, Mica and Licorice. In particular, there are two star health herbs in this formulation — Arjuna, renowned in ayurveda for its ability to pacify Sadhaka Pitta and to nourish both the physical and the emotional heart; and Guggul, which has been shown in research to help lower cholesterol.
- See more at: http://www.mapi.com/ayurvedic-knowledge/cardiovascular-health/seven-ayurvedic-tips-for-a-healthy-heart.html#gsc.tab=0

Seven Common Sense Ayurvedic Ways to Keep Your Heart Healthy

The statistics are frightening:
  • Heart disease is the number one killer of both men and women in the United States.
  • Every 20 seconds, someone in the United States has a heart attack.
  • One in four Americans has some form of heart disease.
  • Every 34 seconds someone in the United States dies of heart disease.
  • Heart disease takes more lives than the next seven leading causes of death combined.
Yet, both modern medicine and ayurveda concur that there are things you can do every day to keep your heart healthy. Here we offer some suggestions to get you started. Pick one or two and start with those if you like, then add a couple more every few weeks until you are naturally living a heart-healthy lifestyle. Bonus: not just your heart, but your entire physiology will thank you.

Soothe away stress

According to ayurveda, a holistic approach to heart health requires you to nourish the emotional heart as well as the physical heart. The heart is not just a pump — it's the fountainhead of all emotions, whether it's joy and exhilaration or sadness and frustration. Mental and emotional stress can disrupt the emotional heart. Practicing the Transcendental Meditation® technique twice daily has been shown in research studies to help in lowering blood pressure, reversing arterial blockage and enhancing resistance to all types of stress.
Maharishi Ayurveda herbal supplements Worry Free and Blissful Joy nourish the mind and emotions and contain herbs like Ashwagandha and Arjuna, renowned for their positive influence on the mind and emotional heart.

Cultivate the positive

While warding off excess stress is essential to prevent the emotional heart from wasting away, actively seeking mental and emotional well-being can help the emotional heart flourish. Ayurveda talks about ojas, the substance that maintains life.
The finest by-product of digestion and the master coordinator of all activities of mind and body, ojas leads to bliss, contentment, vitality and longevity. Inner strength and poise and the cultivation of positive attitudes and emotions increase ojas. Spend time every day on those activities that give you this contentment and happiness. Listen to soothing or uplifting music, enjoy serene natural beauty, practice uplifting aromatherapy and sip relaxing herbal teas. Maintain a positive attitude and walk away from situations that distress or anger you.

Eat right

Arguably the most critical step you can take towards heart health is to eat a heart-friendly diet. For a society used to fast food and eating on-the-go, this is also arguably the most difficult step to take and maintain. But there are small things you can do to make your diet more heart-healthy. Eat more servings of fresh fruits and vegetables; start your day with stewed apples or pears; include soaked blanched almonds in your diet; dress your veggies with fresh lime juice; and eat heart-friendly spices such as fresh-ground black pepper and the antioxidant power-spice turmeric.
Choose fresh foods over processed foods or leftovers; light foods over rich, deep-fried ones; and warm, cooked foods over cold, heavy foods. A balanced antioxidant Rasayana such as Amrit from Maharishi Ayurveda is excellent nutritional support, and published research confirms that Amrit helps reduce LDL cholesterol, which has been implicated in plaque build-up.

Eat mindfully

How you eat is as important for heart health (and overall health) as what you eat. Eat moderately — the ideal ayurvedic "portion" is what fits in your two cupped palms. Don't skip meals, because eating three meals at regular times each day "trains" your digestion to anticipate and digest your food.
Stimulate a sluggish digestion with ginger, salt and lime. Have lassi, made by blending one part fresh yogurt with three parts cool water, with lunch. Spike it with roasted ground cumin and fresh cilantro for flavor. Don't tax your digestion by eating late at night or eating a heavy meal at dinner.
Cleanse ama from the physiology
Arterial plaque is ama — toxic matter that builds up in your blood vessels because your physiology cannot get rid of it efficiently. Ayurveda recommends a program of internal cleansing with every change of season to help your body flush out ama.
The Elim-Tox or Elim-Tox-O herbal supplements are formulated to cleanse the fat tissue (medha) of ama. Other things you can do to clear out ama: drink lots of warm water through the day; go to bed by 10 p.m. to help the body cleanse itself during the natural purification time; eat a lighter diet high in fiber and antioxidants from fruits, vegetables, whole grains and nuts; and avoid drugs, alcohol and smoking.
Exercise moderately and regularly
You don't have to do a strenuous workout five times a week. The key is regularity. If you follow the ayurvedic principle of balaardh — exercising to half your capacity — you can exercise every single day without straining your muscles. Walking is excellent exercise for everyone and excellent therapy as well. The early morning is ideal for taking a 30-minute walk. It will not only help your heart; it will prepare you for the day by charging up your circulation and your metabolism.
Get your Zzzs
Research studies have linked sleep deprivation to blood pressure problems, depression and other factors that increase the risk of heart disease. Ayurveda considers sleep just as important as diet in maintaining health. Practice good bedtime habits — favor restful, calming activities as bedtime draws near to help disconnect the mind from the senses. Keep your bedroom clear of distractions — television, computers, other work-related material. Maintain a temperature that's comfortable. Wear comfortable, organic cotton pajamas. Stay away from stimulants in the evening. Go to bed by 10 p.m. — early to bed and early to rise still work to keep you healthy and energetic through the day.
Balance the ayurvedic factors
From the ayurvedic perspective, the heart is the seat of prana (life energy), which is maintained by a delicate balance of agni (the solar energy element) and soma (the lunar energy element). Excess mental and emotional stress wastes away soma in the heart. The heart, as we said earlier, is also the seat of ojas, the substance within us that maintains life and promotes bliss and longevity. To protect and nourish the physical heart and the emotional heart, it is essential to promote both soma and ojas. Heart health is governed also by three sub-doshas: Sadhaka Pitta (emotional balance), Avalambaka Kapha (stability and strength) and Vyana Vata (blood flow and beat), which, though present everywhere in the body, has its seat in the heart.
Cardio Support nutritional supplement from Maharishi Ayurveda is formulated to balance all these ayurvedic factors. The combination of Corallium rubrum (Coral), Indian Tinospora and Sacred Lotus promotes soma. Shilajit (Mineral pitch), Zinc, Mica and Licorice promote ojas. Arjuna, Cabbage Rose, Licorice, Mica, Indian Tinospora, and Corallium rubrum (Coral) pacify Sadhaka Pitta. Avalambaka Kapha is supported by Shilajit (Mineral pitch), Guggul, Zinc, Ostrea edulis (Oyster), Turbinella rapa (Conch), Cypraea moneta (Cowrie) and Hemidesmus indicus. Vyana Vata is balanced by Guggul, Boerhavia, Mica and Licorice. In particular, there are two star health herbs in this formulation — Arjuna, renowned in ayurveda for its ability to pacify Sadhaka Pitta and to nourish both the physical and the emotional heart; and Guggul, which has been shown in research to help lower cholesterol.
- See more at: http://www.mapi.com/ayurvedic-knowledge/cardiovascular-health/seven-ayurvedic-tips-for-a-healthy-heart.html#gsc.tab=0