7 Simple Ways to Unclog Your Arteries Naturally

 
Statistically, atherosclerosis (the progressive clogging of the arteries) is the #1 killer on the planet.  A complex process, involving autoimmunity, infection, dietary incompatibilities, and many known and unknown factors, it is – despite conventional medical opinion – entirely preventable, and in some cases reversible.
Here is the peer-reviewed, published research proving the fact:

• B Vitamins – yes, something as simple as adding a source of B-complex to your regimen can prevent the juggernaut of heart disease from taking your life prematurely. A doubled-blind, randomized study, published in 2005, in the journal Atherosclerosis found that a simple intervention using 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5mg Vitamin B12 for 1 year, resulted in significant reductions in arterial thickness (as measured by intima media thickeness).[1] Even niacin[2]^-[3]or folic acid[ alone has been show to have this effect in patients. [Note: Always opt for natural sources of the B-group vitamins, including probiotic supplementation (which produce the entire complement for you), or a whole food extract, versus synthetic or semi-synthetic vitamins which, sadly, predominate on the market today].
• Garlic – as we have documented extensively previously, garlic can save your life. It has been found to regress plaque buildup in the arteries, among many other potentially life-saving health benefits.[6]
• Pomegranate – this super healing fruit has been found to regress plaque buildup in the arteries,[7]^-[8] as well as being demonstrated to provide dozens of validated health benefits, including replacing the function of the mammalian ovary!
• Fermented Cabbage – Kimchi, a Korean recipe, which includes fermented cabbage, hot pepper, and various other ingredients, including fermented fish, appears to stall the atherosclerotic process in the animal model.[9] Additionally, strains of good bacteria in kimchi have been found capable of degrading toxic chemicals that can additional bodily harm.
• L-Arginine: This amino acid is capable of preventing arterial thickening – up to 24% reduction! -- in the animal model.[10]^-[11]We have done an extensive literature review on arginine supplementation and have found that in over 30 studies demonstrating this fact addition to 150 known health benefits, it is capable of addressing the underlying dysfunction associated with cardiovascular disease: endothelial dysfunction, with no less than 20 studies proving this fact.
• Turmeric (curcumin): the primary polyphenol in the Indian spice turmeric known as curcumin has been found to be an excellent cardioprotective, with over 30 studies demonstrating this fact. One study found that curcumin prevented damage to the arteries associated with blockage (neointima formation).[12]
• Sesame Seed: probably one of the most underappreciated super foods on the planet, sesame seed, which we have shown is as effective as Tylenol for arthritic pain, may be an excellent cardioprotective substance, ideally suited for preventing the progression of atherosclerosis. One animal study found it was capable of preventing atherosclerosis lesion formation.[13]

This is a small sample of evidence-based natural interventions for cardiovascular disease prevention and/or regression. We have a much larger set of studies on over 200 natural substances capable of reducing the risk of heart attack and related heart disease related conditions.
Remember, heart disease is not a natural process, that we must accept as inevitable based on family history of an outdated gene-based model of human disease risk. Our daily decisions, especially regarding what we decide we are going to eat or do not eat, are first and foremost. We can use food as medicine, sloughing off the pharmaceutical industry meme that we need statins to stave off the 'inevitable.' Take back control of your health with nutrition, and realize that food is the only medicine that will both nourish us and heal our bodies in a way that will produce lasting health.

Home Remedies for Clogged Arteries

Clogged arteries refers to a condition in which deposits of fatty plaque within an artery leading to the heart or brain restricts blood flow. Due to this, the blood carrying oxygen and nutrients cannot reach different body organs and tissues, potentially causing huge damage and preventing organs from functioning properly.
This is a serious condition that is not easily detectable. The exact cause behind clogged arteries is still unclear. However, experts believe it starts with damage or injury to the inner layer of an artery.
Factors that may contribute to or worsen this problem include excessive smoking, a high-fat diet, lack of physical exercise, being overweight, having either Type 1 or Type 2 diabetes, high blood pressure and high cholesterol. It can also occur due to inflammation from diseases like arthritis, lupus or infections.
Clogged arteries in different parts of the body can lead to health problems like coronary artery disease, carotid artery disease, peripheral artery disease and even a heart attack or stroke.
Most often, clogged arteries do not cause any symptoms until the problem becomes severe. Symptoms may include chest pain (angina), shortness of breath, heart palpitations, weakness, dizziness, loss of appetite, anxiety, nausea and sweating.
Other symptoms related to clogged arteries in different types of artery disease are leg pain, cold feet, numbness on one side of your body, inability to move an arm or a leg, and loss of vision on one side only.
As clogged arteries develop slowly and progressively, timely diagnosis is very important. Modern drugs and treatments as well as home remedies can help prevent the condition from worsening and reduce the risk of a serious cardiovascular disease.
Here are the top 10 home remedies for clogged arteries.

1. Garlic

Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation.
According to a 2007 study done at the University of Alabama at Birmingham, garlic can help relax blood vessels by up to 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes.

• dd 3 chopped garlic cloves to a cup of milk and boil it. Allow it to cool and drink it daily before going to bed.
• Also, include garlic in your cooking or take garlic supplements after consulting your doctor.

2. Turmeric

Turmeric is another spice that can help treat clogged arteries and make your heart healthy and more functional. Curcumin, the main component of turmeric, has anti-inflammatory and antioxidant properties that help prevent blood platelets from forming clots.
Moreover, turmeric extracts can lower the level of low-density lipoproteins (LDL), or ‘bad’ cholesterol,to reduce buildup in the arteries. It can also relax blood vessels and reduce the risk of a heart attack or stroke.

• Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily.
• Take turmeric supplements. The usual recommended dosage is 400 to 600 mg 3 times daily. However, consult a doctor before taking any supplements.
• Also, include turmeric powder in your cooking.

3. Cayenne Pepper

The compound capsaicin present in cayenne pepper prevents bad cholesterol, or LDL, oxidation. This in turn reduces bad cholesterol levels in the blood, which is one of the main reasons behind clogged arteries. It also improves blood circulation and reduces the risk of heart attack and stroke.

• Add ½ to1 teaspoon of cayenne pepper to a cup of hot water. Drink it 2 times daily for a few weeks.
• You can also take cayenne supplements, but only after consulting your doctor.

4. Lemon

Lemon is high in vitamin C, a powerful antioxidant that helps improve blood pressure and reduce inflammation of the arteries. Plus, lemon helps lower blood cholesterol levels and keep arteries clear by preventing oxidative damage in the blood stream.

• Mix the juice of 1 lemon in a glass of warm water, along with a little honey and black pepper powder. Drink it 1 or 2 times daily for a few weeks.
• Alternatively, boil 1 tablespoon of lemon peels in 4 cups of water for 20 minutes. Strain and add honey. Drink 1 cup, 3 or 4 times daily for several weeks.

5. Ginger

Ginger is another effective remedy for clogged arteries. It contains compounds like gingerols and shogaols that have cardiovascular benefits. Ginger prevents plaque buildup or lessens existing plaque by lowering total cholesterol and blocking oxidation of LDL.

• Drink 2 to 3 cups of ginger tea daily. Make the tea by adding 1 teaspoon of grated ginger to a cup of hot water. Let it steep for 5 minutes, strain and add a little honey.
• Alternatively, eat a small piece of raw ginger on an empty stomach daily or take ginger capsules after consulting your doctor.

Note: Do not use ginger remedies if ginger causes gastric upset or heartburn, or you have gallbladder problems or gallstones.

6. Fenugreek Seeds

You can also use fenugreek seeds to treat clogged arteries. These seeds have saponins that can help reduce the level of the artery-clogging LDL cholesterol. Moreover, the high amount of fiber in fenugreek seeds plays a key role in reducing bad cholesterol levels.

• Soak 1 teaspoon of fenugreek seeds in water overnight. The next morning, eat the soaked seeds along with the water on an empty stomach.
• Another option is to add 1 teaspoon of fenugreek seeds to 1 cup of water. Boil it for 5 minutes, strain and add a little honey. Drink it 1 or 2 times daily.

Follow either of these remedies daily for several months.

7. Red Yeast Rice

Red yeast rice can also help unclog arteries as well as reduce the risk of having a heart attack. It has natural monacolins that can lower the level of LDL cholesterol.
Moreover, it has phytosterols, beta-sitosterol, campesterol, stigmasterol, isoflavones and many trace minerals that are good for overall cardiovascular health.

• You can cook and eat red yeast rice like any other white or brown rice.
• Another option is to take red yeast rice tablets in 1,200 mg doses 2 times per day with meals. Always consult your doctor for the proper dosage and appropriateness for your condition.

8. Flaxseed

Flaxseeds are one of the best sources of alpha-linolenic acid (ALA) that can help reduce blood pressure and inflammation. This in turn helps keep arteries clear of obstructions and improves overall heart health. In addition, the fiber in flaxseeds binds with LDL cholesterol and helps clear clogged arteries.
Consume 2 to 4 tablespoons of ground flaxseeds daily to help clear clogged arteries. Add 1 tablespoon of ground flaxseeds in smoothies, soups and juices. You can also sprinkle ground flaxseeds in salads or baked goods.

The Need for L-Citrulline!: Natural Remedy for Heart Disease

 
What’s a picture of a watermelon have to do with L-citrulline? I’ll answer that in a little bit. Let’s first start with nitric oxide and L-arginine.

So much of the buzz about improved nitric oxide production centers on L-arginine. Unfortunately, many forget about L-citrulline. While L-arginine is the main amino acid used by the endothelial cells to create nitric oxide, some feel that L-citrulline is actually more important for long term nitric oxide production and improved cardiovascular health.

I bring this to your attention because I’m in the process of developing an educational module designed to help those with sickle cell anemia. One complication for those who have sickle cell anemia is the negative effects of the enzyme arginase.

Arginase is an enzyme located primarily in the liver. It is used to help complete the fifth and final step in the urea cycle. This urea cycle helps your body dispose of harmful ammonia. It is also found in the kidneys and prostate. Some research indicates that arginase is located in the mitochondria of most cells. The mitochondria are the portions of your cells that produce the bulk of your energy.

Arginase and Circulation!

While arginase has a useful role in the body it can also play a negative role in circulation. Why? Because arginase destroys L-arginine. Your endothelial cells convert the amino acid L-arginine to nitric oxide. Nitric oxide is the master signaling molecule of your cardiovascular system. It regulates blood pressure, helps to improve blood flow, keeps blood platelet cells from sticking together, prevents LDL cholesterol from adhering to the vascular walls and is a factor in a host of other very important health issues.

Everyone carries arginase in their bloodstream which can have some affect on lowering nitric oxide production. This is a bigger problem in the African American community especially for those with sickle cell disease. Thankfully, your body has an alternative pathway that enables the endothelial cells to create nitric oxide. It’s through the amino acid L-citrulline.

How Important is L-citrulline?

Well, let me introduce you to Dr. Louis J. Ignarro to answer that question. Dr. Ignarro is the 1998 Nobel Laureate in Medicine. He, and two other American researchers, were awarded the Nobel Prize for their discovery of how the endothelial cells create nitric oxide (NO) from the essential amino acid L-arginine. In Dr. Ignarro’s book, NO More Heart Disease, he makes the following statement:

“My research shows that if you take only L-arginine, which is the dominant producer of NO, you will not receive the maximum benefit. I have found that by including the synergistic partner L-citrulline, your ability to boost NO production is greatly enhanced over the effects of L-arginine alone.”

Your endothelial cells use an alternative pathway to convert L-citrulline to nitric oxide. This helps bypass the arginase enzyme so that good nitric oxide production can be restored. Plus, L-citrulline provides a 24 to 36 hour window for enhanced nitric oxide production whereas L-arginine by itself usually only has a 30 minute to 2 hour window of enhanced nitric oxide production.

This means that L-arginine can help start the process of nitric oxide production to improve circulation. Then the L-citrulline can take over to continue the improved nitric oxide production helping to maintain improved circulation.

Dr. Ignarro goes on to say, “Any supplement program that does not contain L-citrulline and antioxidants to augment the L-arginine – and most on the market do not – is missing out on a major piece of the potential of NO to improve your cardiovascular health.” This statement and the information I shared so far leads to two important questions:

What foods contain L-arginine and L-citrulline?

Is it better to get these critical amino acids through food or supplementation?

I’m preparing two new videos to help answers these questions and to visibly show you the best and most effective method for enhanced nitric oxide production. But the first question brings me back to the picture of the watermelon.

The Watermelon!

In March of 2007 there was a study published in the Journal of Nutrition. The article was entitled “Watermelon consumption increases plasma arginine concentrations in adults.” This article created a significant buzz on the internet because L-arginine is needed to produce nitric oxide which is needed for a male erection. In the media, watermelon became the new and natural Viagra. While this study didn’t examine the effects on male anatomy it did provide some very important information confirming the body’s ability to convert L-citrulline to L-arginine to improve nitric oxide production.

The study subjects were given either 780 grams (equivalent of 1 g of citrulline) of watermelon or 1560 grams (equivalent of 2 g of citrulline) of watermelon. The study lasted three weeks. At the end of the study the 780 grams of watermelon group saw a 12% increase in fasting plasma arginine concentrations. The 1560 grams of watermelon group saw a 22% increase when compared to a control group that received no watermelon.

This clearly shows that your body has an alternative pathway for creating the necessary L-arginine from the amino acid L-citrulline.

So, is eating watermelon an effective way to improve nitric oxide production?

Well, the 780 grams of watermelon is equal to 1.72 pounds. The 1560 grams of watermelon is equal to 3.43 pounds. That’s a lot of watermelon to eat even if you like it. Plus, it includes the rind, that thick green outer covering of the watermelon.

Ayurvedic Medicine to Treat Your Heart Blockages Naturally

 
Treating heart blockages are not so simple and cheap thing to treat. We need to take a bypass or angioplasty surgery which cost us thousands of bucks. But in this world nothing is tough to beat because Ayurveda has a solution for it. There is an Ayurvedic medicine which can treat your any kind of heart blockages and related problems in cheap cost. So let’s see how the blockages get ready in heart veins and how to recover heart blockages using Ayurvedic medicine.

How Blood Veins of Heart Creates Blockage?
Our blood veins are the way to transfer the blood all around our body. In between in the transfer of these bloods if somewhere blockages found then this is sure that you are at a risk, where many diseases are waiting for you. Generally this blockage gets ready in blood veins when you eat oily and oil related things more. These blockages mostly make their home town in heart because all the blood is primarily get transferred according to instructions of heart only.
Natural and Ayurvedic Therapy to Treat Heart Blockages
To create a medicine to treat heart blockages you need some proper ingredients from food market and make sure of that whatever you buy is genuine and organic.
Ingredients for this Ayurvedic Medicine

• 1 cup lemon juice – (Don’t Use Water to Increase Juice)
• 1 cup ginger juice – (Don’t Use Water to Increase Juice)
• 1 cup garlic juice – (Don’t Use Water to Increase Juice)
• 1 cup apple vinegar – (Opt for Strong Vinegar)
• 3 cup honey – (To Make Acid Like Medicine Bit of Sweet)

Make sure of that all ingredients are equal as suggested above.
How to Prepare the Ayurvedic Medicine
First mix all the cups of lemon, ginger, garlic and apple vinegar in big non-steel bowl and boil all this in a light flame. When these mixtures of 4 cup become around 3 cup then leave the non-steel bowl from gas and keep that mixture for cooling in natural room temperature. When the temperature of this mixture comes to the room temperature, add 3 cups of honey in the solution. Then you need to mix all the solutions well. Finally keep this solution into a bottle of glass. You are done.
How to Take This Medicine
Every morning when you wake up and brush, just after it take a big tablespoon of this medicine and don’t eat anything for next 5 to 10 minutes. After that drink little amount of water and go for breakfast. You need to do this for minimum one month to fight with blockages of heart.
How this Solution is Capable to Treat Such a Big Problem
According to the experts of Ayurveda, Lemon has a great list of feature and has around 19 different qualities in it for our health. Ginger is great for voice and neck which can cure your cold also. Garlic solves your all gastric. Apple vinegar is useful to make your blood vein clean and blockages free. However every kind of vinegar has the same feature but apple vinegar is something special in Ayurveda. Honey, you all know how much good is it. Honey is good for our blood and body. So a proper mixture of this becomes a wonder drug which can cure biggest problems of body like Heart Blocks, Cancer, Arthritis, Gastric Problems and Piles if you have.
This is truth that our ancestors always have good solution to biggest problem but because of new techniques our new generations forget such knowledge quickly.

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